Substances called catechins in green tea are thought to help boost the metabolism and increase fat burning. She told us: ‘The carbs in wholemeal bread are broken down slowly over several hours, suppressing your appetite and sugar cravings.’įor a flat stomach drink, have a cup of the green stuff. Marilyn Glenville, wholemeal bread contains more fiber, zinc and iron than white bread. What's more, according to natural health expert Dr. Wholegrains, such as porridge, whole-wheat pasta and wholemeal bread, help to fill you up as well as relieving any constipation-related bloating (due to their high fiber content). Berries are also great as a snack when a sugar craving strikes! 8. The purple/red anthocyanins that they contain have been linked with lower body fat levels and may be diabetes protective. Berriesįiber-rich and low-calorie, all types of berries are your flat tum friend. ‘These foods all contain sulphur, which helps your liver rid the body of unwanted hormones,’ she says. Shona explains that a bloated tummy is often due to hormonal issues. Cassandra explains: ‘The fibre in oats aids regular bowel movements.’ Try adding flaxseed and berries to your porridge for a healthy start to the day.
Your morning bowl of porridge can actively help reduce bloating.
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